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TOPIC: keeping joints moving!!

keeping joints moving!! 6 months 1 week ago #67433

Now I have finished with my Physiotherapy my thoughts have moved to how do I keep my new knee and other joints moving? I learned through the class I actually enjoyed using the exercise bike and thought it was a good tool for helping with my new knee, now I actually miss using the bike and have been thinking about going to a gym to keep my progress up with learning to use the knee and keeping my joints moving, it's a good way to get out of the house and met new people so it's something I certainly will look into.

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keeping joints moving!! 6 months 1 week ago #67434

  • ajay
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How about hydrotherapy some NHS hospitals used to do that, I don't know if they still do and swimming? Swimming is low impacted that's good for joints :-) It's important to remember not to push yourself to hard and make yourself ill.

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keeping joints moving!! 6 months 1 week ago #67438

Ajay, there used to be 2 hydrotherapy pools by me but now are both closed. I can't go swimming without someone 'buddying' me due to me being Epileptic and finding someone to assist me in the daytime let alone evening is impossible!!

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