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My anxiety is really bad at night
- Misscartoon9
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1 year 4 months ago #71899
by Misscartoon9
My anxiety is really bad at night was created by Misscartoon9
My anxiety is really bad at night so I also worry before going to sleep and don't really know what to do about it
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- BUBBADOG14
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1 year 4 months ago #71900
by BUBBADOG14
Replied by BUBBADOG14 on topic My anxiety is really bad at night
I find meditating before bed really helps, especially as I have epilepsy that is triggered by stress and worry. Meditating clears your mind and helps you sleep better. It;s worth a try, I recommend it.
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1 year 4 months ago #71911
by Kansas78
Replied by Kansas78 on topic My anxiety is really bad at night
You might listen to calming music before bed or even nature sounds or ocean waves if that can calm you and help you sleep. Chamomile tea might help or something like that. Or depending on a person's faith something pertaining to that prior to bed, a positive show or book that inspires you may help as well.
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